ABOUT THE PROGRAM
Who’s this program for?
Any woman, any age, any level , from complete beginners to advanced. Each session is adaptable to meet your skill level.
Ladies-Only Online Fitness Community
Join a supportive space created for women of all fitness levels, guided by Coach Nouran Abu Shady.
Train Anywhere
Enjoy twice-weekly, 70-minute live Zoom sessions that fit easily into your busy lifestyle — no gym or equipment needed.
Improve Your Strength & Posture
Boost your metabolism and posture through structured, purposeful workouts designed to help you feel and move better.
Rehab & Prevent Injuries
Safely work through old injuries while learning how to avoid new ones with balanced, intentional movement.
Increase Mobility & Flexibility
Improve full-body mobility and flexibility with focused work on your front splits and wheel pose.